When conjuring thoughts of a garden harvest, the fruits of
the winter months are often overlooked. Yes there is pumpkin-a-plenty
everywhere you look, but there are many other vegetables that not only thrive
in cold weather but are also nutritionally dense and provide some very
appealing benefits. Take parsnips for example - an excellent source of dietary
fiber, folic acid, and thiamin. It is also known to aid in lowering
cholesterol. Celery root possesses therapeutic properties such as calming and
pain-relieving, and is also a natural aphrodisiac known to improve stamina.
High levels of Vitamin A found in butternut squash provide an abundance of
powerful natural antioxidants that help maintain the integrity of skin and good
eyesight. And lastly there is the purple potato, with its naturally high
potassium levels, helping to regulate blood pressure and having the added bonus
of anthocyanin - the pigment responsible for its purple color. The pigment does
double duty acting as an antioxidant which strengthens our immune system and
can help prevent certain heart diseases and cancers.
So now that we have you all psyched about your new winter
diet, we’ve taken the work out of preparing it. Roasted Root Vegetables hits our Veggiescoop menu today! Parsnip,
celery root, butternut squash, and purple potatoes are sliced, diced, and
roasted to perfection with fresh herbs and garlic. As a side dish, paired with
a lamb patty in a (W)holeburger, or tossed into your breakfast frittata, it’s a
flavorful and healthy way to offset your weekend potato chip intake.
ON THE CHART/CHARTBEAT: TURKEY
DAYS APPROACHING, SUSPICIOUS LOVE, CHEDDAR AND BACON
The Buildboard starts this week with a five way tie at #10:
DOCKERYFARMS’S The Jerk Burger
rejoins while newcomer GFARNOLI’S “Thanksgiving all year” T bird of Pressed
Rice-Turkey-Herb & Apple Stuffing-Caramelized Apple-Cranberry-Mayonnaise
starts the party early, followed by jean claude van PROMSPLEEN’S Multigrain-Veggie-Roasted
Brussels-Avocado-Cheddar-Onion-Pickle-Horseradish Cream-Mayonnaise Brussel Burger, alongside RODGERSMG’S
platinum MGR Lamb Burger, and
finishing the tie with some suspicious affection from KREBATES’S Fishie Love. Hailing and holding strong
at #5 is RHA70’S Michigan Wolverine Burger. A two way tie at #4 lands with
WJANKOWS’S Kosciuszko burger (kos-kee-uhs-koh)
and JFAVUZZA’S golden thru November Better Turkey
Burger. Crossing the country and five spots on the chart to #2 is
4food’s all-time best-selling platinum creation in AHARRIS’S CaliBurger. Being “all business, all delicious” and holding on tight at #1
with the right stuff (cheddar and bacon) at the right spot (midtown) is ALEXC’S
Midtown Cheddar Bacon.
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